Healthy Recipes

Main Meal Recipes

These tasty main meal recipes are fully of goodness and low in calories. Using raw ingredients you know your getting plenty of nutrients, leaving you fuller for longer.

So why not take a look and give our main meal recipes a try. Your body will love you for it!

Need more? Check out our breakfast and snack recipes.


Turkey Mince Koftas

in Main Meal Recipes

Turkey Mince Kofta Kebabs These turkey mince koftas with butternut squash fries, yoghurt mint dip and salad are a quick, easy, simple, tasty and family friendly recipe – the low fat version of a popular recipe the whole family will love! Griddle, bake or bbq – however you cook it, you will love it! Add […]

Turkey Mince Koftas

Strawberry and Chocolate Protein Bowl

in Main Meal Recipes

Strawberry and Chocolate Protein Bowl The perfect light lunch, this strawberry and chocolate protein bowl is packed with good nutrition, 22g of protein and is just 300 calories! Afternoons never tasted so good! Ingtedients: 120g strawberries 1 juice plus chocolate bar, cut into chunks 60g Skyr yoghurt 5g runny honey Method: Place in a bowl […]

Strawberry and Chocolate Protein Bowl

Shredded Chicken Feta Bowl

in Main Meal Recipes

Shredded Chicken Feta Bowl At the BBQ, at work or a girls lunch, wherever you have this shredded chicken feta bowl with butternut squash, giant cous cous, black kale, cranberries and walnuts, just know that its low in calories – less than 500, packed with nutrition and can be eaten hot or cold. Perfect! Serves […]

Shredded Chicken Feta Bowl

Sweet Potato Base Pizza

in Main Meal Recipes

Sweet Potato Pizza Base Make your own pizza with this healthy sweet potato base pizza recipe. Tasty, healthy and low in calories. Ingredients: 1 sweet potato pealed and diced Rye flour (or flour of choice) Toppin Method: Preheat the oven to 200°c Microwave the sweet potato until soft Mash Mix in a little flour at […]

Sweet Potato Base Pizza

Butternut Squash Cottage Pie

in Main Meal Recipes

Butternut Squash Cottage Pie This Butternut Squash Cottage Pie recipe is a tasty alternative if your looking to make your own low calorie version. Serves 4. Ingredients: 1 Medium butternut squash 20g Real butter Pinch ground ginger 500g 5% fat minced beef 2 x 400g tinned tomatoes 1 Celery stick, finely chopped 2 Carrots pealed […]

Butternut Squah Cottage Pie