Personal training consists of one hour sessions with a fitness professional on a regular basis to help you reach your health and fitness goals.
Maybe you’re looking to drop a dress size, run a marathon or be able to walk up the street and not be out of breath? Whatever YOUR goal is, personal training will help you.
When I decided I had had enough of being overweight, I had never exercised in my life. In fact I hated it! I joined a gym, spent 30 minutes on a bike, 30 minutes on a treadmill and went home. I wasnâ€™t getting anywhere very fast and I had no clue what to do, no plan of action and no goal other than to not be fat. Then I found a personal trainer and he changed my life! Iâ€™m now in the best shape of my life, in love with fitness and living the dream.
Personal training is designed to teach you how to do sessions on your own and push you to work a little harder than you would on your own, all the while, working towards your goals. With affordable prices, discounted gym membership available and even at home training for people with low self esteem or struggle to leave the house and get to the gym. You have nothing to lose and a lot to gain.
Contact Katie on 07711 825997 or via our contact form for more information and to book your consultation.