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10 benefits of exercise

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10 Benefits of Exercise You all know exercise is good for you, but do you know how good? From helping with weight loss to improving sleep quality, here are our top 10 benefits of exercise. 1. It Can Make You Feel Happier Exercise has been shown to improve your mood and decrease feelings of depression, […]


How To Eat Mindfully And Why

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How To Eat Mindfully And Why Does this sound familiar? Eating stood up Eating while scrolling through your phone Eating straight out the pan Have 2 mouth fulls, empty the washer, have a mouth full, tie the kids hair…. Eating in the car Eating and working… Eating on the loo? The list goes on and […]


How Do I Lose My Wobbly Bits?

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How Do I Lose My Wobbly Bits? Want to lose your mummy tummy? Love handles? Back fat? I get asked a lot, how can I shift my mummy tummy? What’s the best exercise for back fat? I hate my arms, how can I tone them up? How do I lose my wobbly bits? And I […]


The 80 / 20 Rule

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The 80 / 20 Rule Ever heard this: It’s 80% food and 20% exercise? The 80/20 rule! What exactly does that mean? I only have to “be good” 80% of the time? Oh wait! Actually – I don’t NEED to exercise so much right? That’s what it means! I can eat 80% of the time […]


The Real Mum’s Guide To Weight Loss

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The Real Mum’s Guide To Weight Loss 90% of women are constantly thinking about their weight; weight loss being the biggest desire of all. We live in a world where it’s not social media acceptable to be over curvy, yet a superstar singer is promoting “thick thighs” in a photoshopped Instagram picture. We live in […]


Does Muscle Weigh More Than Fat

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Does Muscle Weigh More Than Fat? Busting The Myth Fat is fat and muscle is muscle. You can drop body fat and gain muscle mass, resulting in losing inches and gaining weight on the scale. A pound of gold and a pound of feathers weigh the same, gold takes up less space. A pound of […]